Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers and current belief systems.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training and more.

Holistic Health Coaching

Ever feel like you want to detox and start fresh? Have you been on merry-go-round diets that feel like more work than your 9-5?

Holistic Health Coaching is more than your food and exercise plan, it’s about how you are feeding your soul in all areas of your life.

My job is to meet you where you are and help you create balance, restoration, and integration in your day-to-day life. 

WHAT IS HOLISTIC HEALTH COACHING?

Holistic Health Coaches are mentors and trained wellness professionals who help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, physical, and spiritual goals and needs. Taking a holistic approach to health means addressing how all aspects of a your life affect their well-being – not just the food you eat, but your exercise routine, relationships, work-life balance, home environment and much more. 

WHAT DOES A HOLISTIC HEALTH COACH DO?

Holistic Health Coaches empower and educate clients to help them discover how to connect with and fuel their bodies. They work with clients on how to live a healthy lifestyle and find the best wellness and health routines that work for them. Using an integrative approach, these coaches serve as a guide for their clients; as they connect the dots between their everyday lifestyle choices and how that translates into their health.

DO YOU NEED A HOLISTIC HEALTH COACH?

Are you someone who knows they need to make a change but don’t know where to begin? Or maybe you do know what you need to do, but just can’t bring yourself to make the necessary lifestyle adjustments? Is staying motivated towards your desired state of health & wellbeing a struggle? Or is your relentless negative self-talk keeping you stuck?

Holistic health coaching can support positive change for a broad variety of physical and mental health issues, including (but not limited to):

• weight loss

• nutrition habits

• movement habits

• sleep habits

• stress reduction

• management of chronic conditions

• improving diet and exercise

• addiction

• anxiety

• adjusting to a life-altering health event (such as a heart attack)

• hormonal imbalances

• acne

• sexual well being

Our bodies are a complex and interconnected system of many parts. My job is to help connect the pathways between physical needs, emotional needs, and spiritual needs. It is between these pathways that our health is decided.

Working with a holistic health coach is right for you if you are ready to take charge of your health and break free from dis-ease.

WHAT YOU’LL GET:

• Bi-weekly 50-minute, 1-on-1 sessions. All sessions can be done online or in person!

• Comprehensive wellness assessment

• Personalized nutrition, mindfulness, and
  exercise plan to help you reach your goals

• Unlimited guidance and support via email and online community

• Helpful tools, tips, and tricks for navigating your unique obstacles

• 25% off single session services (Reiki, Sound Healing, and Readings)